The Amazing Benefits of Green Tea Extract

Green tea is one of the most commonly consumed teas in the world. In fact, it is often regarded as one of the healthiest since it has a range of benefits including containing multiple antioxidants that contributes to strong physical health and even mental clarity. 
 
Green tea extract is basically the more concentrated form of green tea and is specifically one of the healthiest extracts to take during the entire day. Luckily, science has backed the importance of this extract and how it can contribute to mental and physical health, including better focus and weight-loss.
 
Green tea extract contains a high dosage of antioxidants and is derived from one of the best teas in the world. But what benefits does it bring?
 
Green Tea Extract Benefits
 
Green tea extract offers a host of benefits ranging from physical to mental. Firstly, it contains a tremendous amount of antioxidants which helps lessen the process of aging and combat oxidative stress. 
 
Next, it may help lower blood sugar levels in the body. This is clearly beneficial for those with Type 2 Diabetes, although this is also useful for people who do not have the disease. Green tea extract has been shown to regulate the amount of blood sugar in the body while and ultimately reduce insulin sensitivity. Over long-term use, green tea extract can have a significant effect on a body's blood sugar levels. 
 
Thirdly, green tea extract can assist with healthy liver function. The extract can work to reduce the number of liver enzymes, which is generally a good indicator of strong liver function and good health. Not to mention, green tea extract assists with fighting oxidative stress and inflammation in the liver as well. 
 
Fourthly, green tea extract is useful for maintaining the appearance and clarity of healthy skin. The extract can work wonders for some people in terms of skin health and can contribute to less acne and other forms of poor skin health. Even adding green tea extract to your skin healthcare stack has been shown to moisturize the skin and leave it looking better than before. 
 
Perhaps surprisingly, green tea extract also offers benefits to cognitive function. Many swear by the extract's ability to improve memory and clarity of thinking. This could be due to the fact that green tea extract fights against oxidative stress in brain cells, while also fighting off brain diseases including Alzheimer's.
 
Green Tea Extract for Weight Loss

When it comes to weight loss, many are hoping green tea can offer a host of benefits to speed up the fat-loss process while offering a range of benefits as well. Luckily for those interested in weight loss, green tea extract has shown to be helpful in that regard. 
 
Green tea extract contains some important ingredients, including caffeine and catechins, which speed up metabolism and regulate the most important hormones responsible for calorie burning. Green tea extract can, therefore, improve the body's overall ability to burn calories at a faster pace and release heat as a result. 
 
By burning more calories throughout the day, you are setting yourself up for greater weight loss since you are more likely to consume fewer calories than your maintenance to drop weight. Green tea extract will have a more positive effect on your body if you consume it regularly alongside proper diet, exercise, and supplementation programs. Its ability to assist with calorie-burning and weight loss is extremely useful and can be added to any supplementation stack you are currently using. 
 
How to Use Green Tea Extract
 
Green tea extract can be easily implemented into your diet almost immediately. Many prefer to have green tea throughout the day, while others prefer to take it in capsule form. Either way, you are benefiting from the range of benefits it can have including weight loss, mental clarity, and overall body function. 
 
For the recommended dosage, it is best to consume three cups of green tea per day at the minimum. This might be difficult for some people, and prefer to consume the extract via capsules. It is best to stay within the 250-500mg range in order to prevent any side-effects and to allow for reasonable consumption. 
 
It is also best not to consume green tea extract on an empty stomach, as this can cause stomach pains and other serious side-effects. Consuming the extract with food is the best way to go. Consuming the green tea extract after a meal can become a staple in your routine, and can help you gain the benefits from it with consistent use.