Healthy help with adult multivitamins
Every day we all strive for balance. You try to eat right, exercise more, and sleep better. But sometimes, even when you are doing our best, you need a boost. You need to increase your body’s wellness to deal with the stress, poor sleep and dietary deficiencies that come from a busy life.
That’s where multivitamins come in. For decades multivitamins have been the go-to supplement to fill in nutrient gaps because they provide a strong health boost.
We can’t live without them!
What do multivitamins contain?
Multivitamins contain thirteen vitamins and at least 16 minerals that are essential to your health. They may also contain other ingredients like herbs, amino acids, and fatty acids. They are available in many forms, including tablets, capsules, powders, and liquids.
Look for a multivitamin that is natural, allergen free, highly bioavailable (easier for your body to absorb), purity tested, made without fillers, artificial colors, or additives.
What are the benefits of multivitamins?
Vitamins and minerals serve hundreds of functions in the human body. They are important building blocks of the body.
It is clear that a multivitamin supplement has the ability to increase your wellness.
People who take multivitamins have a lower risk of heart disease. A recent study showed that among women taking a multivitamin for at least 3 years was linked to a 35% lower risk of dying from heart disease.
Research also links multivitamin use to a reduced risk of cancer. Two observational studies, one including women and the other including men, tied long-term multivitamin use to a reduced risk of colon cancer.
Another study found that taking a multivitamin slows the progression of eye disease.
What’s more, research has also revealed links between multivitamins and improved memory, better mood and reduced depressive symptoms.
Dosage per day
Each vitamin and mineral is needed in different dosages. The appropriate dosage in a multivitamin depends on solubility, for which vitamins are categorized into two groups:
The first is water-soluble: your body expels excess amounts of these vitamins. Water-soluble vitamins include B vitamins and vitamin C.
The second is fat-soluble: as your body has no easy way to get rid of these and excess amounts may accumulate over long periods of time. Fat-soluble vitamins include A, D, E, and K.
The usual adult dose for a multivitamin is 2 capsules orally once daily.
The best time to take a multivitamin is in the morning, with a meal. It is also recommended to take your multivitamins with water. It just makes it easier to swallow and ensure it makes it all the way down.
Multivitamins for sports performance
How do multivitamins help you to play sports at your best?
Vitamins and minerals are crucial for a variety of activities in the body such as turning food into energy and they also affect how well your body performs.
Athletes may have greater needs for some nutrients.
Iron is a mineral that you need to carry oxygen throughout your body and to your muscles when you exercise. Without enough iron, you can become tired and your muscles may not work at their full potential.
B vitamins (including vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate and vitamin B12) help to convert food into energy that you need to exercise. They also help to make proteins for muscle-building and repair.
B12 stands out for its function in red blood cell production and the synthesis of DNA. Since red blood cells are responsible for removing carbon dioxide from your body and carrying oxygen, it’s especially important that endurance athletes keep their B12 levels high.
Calcium is a nutrient that helps you to build and maintain strong bones. When you don’t get enough calcium, your bones have a higher risk of becoming weak and are more likely to break.
Vitamin D is a nutrient that helps your body to absorb calcium. Calcium and vitamin D work together to help you maintain healthy bones. Vitamin D also helps your muscles work properly.
Vitamins A, C, and E are known as “antioxidant” vitamins. Antioxidants help to reduce muscle damage and speed up recovery after exercise.
Selenium is yet another antioxidant to protect the body because it is necessary for a healthy immune system.
Zinc is a mineral that greatly increases your body’s ability to build and repair muscle as well as produce energy. It is also helpful in strengthening your body’s immune system and help fight off infections.
Magnesium is a mineral that helps with exercise endurance. It metabolizes fat, protein, and glucose and regulates your hormonal functions.
Electrolytes (sodium, chloride, and potassium) play an important role in the body. They are crucial when you lose water through sweating during exercise. They balance your water levels in the body and your body’s pH level. This ensures that all of your organs, including the heart, the brain, and your muscles, work at optimum levels.
The bottom line
Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades.
There are over 25 different vitamins and minerals necessary for the body to function properly. Each of these vitamins and minerals is used differently in the body and are needed in different doses.
It can be very difficult to get enough of all of the necessary vitamins your body needs from your foods. This is where multivitamins bridge the nutrient gap and greatly benefit your health, reduce your risk of chronic diseases and boost sports performance.